Virtual Coaching

Work with White Wave Strength and Conditioning wherever you are. Coaching and programing is delivered through the Train Heroic app.

What to expect

Each program is tailored to fit the goals of the athlete and work toward their long terms objectives.

Who’s it for?

We have experience working with a wide range of athletes and populations of all ages including:

  • Hockey

  • Baseball

  • Soccer

  • Lacrosse

  • Runners

  • Professional Adults

  • Auto Racing

  • Gymnastics

  • Figure Skating

Pricing

  • 1 Session

    60 Minute Session

    $70

  • 12 Sessions

    60 Minute Sessions

    $780

  • 24 Sessions

    60 Minute Sessions

    $1440

  • Small Group

    60 Minute Session

    $40/person