About

Performance training for all ages and levels. White Wave offers elite-level strength and conditioning training backed by expert coaches inside Oceanside Sports in Arundel, ME. Whether you're brand new to fitness or a competitive athlete, you'll find the programming, the tools, and the community to reach your goals.

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Nate Gaboriault

Head Coach

“My name is Nate Gaboriault, and I am a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor's degree in Exercise Science. Since 2020, I have been involved in strength and conditioning. I opened White Wave Strength and Conditioning because I love watching athletes grow and gain confidence with each training session. My philosophy when working with athletes is: ‘Create the appropriate challenge, and growth is inevitable.’

Prior to moving to Maine in 2024, I worked at a sports performance training facility in Chicago, IL, primarily with hockey players aged 8-20. Additionally, I have experience working with athletes in baseball, soccer, lacrosse, basketball, auto racing, gymnastics, figure skating, runners, and professional adults. My expertise will make a significant difference when working with you.”

Amazing progress over the past year for Derrick, who works with us remotely on @trainheroic Taco Bell 50k✅ Weight loss ✅ 50 Ski days this season✅ DM or comment to start your training journey today
Middle Schoolers! Join us over spring break! Comment “Lacrosse” and we will DM you the registration link
Nutrition is still important when you’re on the go. Make smart choices to make sure you get what you need. Meal: Protein shake, peanuts, and a banana Calories 445 Fats: 18.5g Carbs: 41g Protein: 34g
ADULTS you are athletes as well! Training tailored specifically for your goals and where you are at. We will create a personalized program for you that will get you stronger, improve your athleticism, and keep you accountable.
#FoodFriday Carbohydrates are the most accessible form of energy for the body. As an athlete, you are burning through calories during training, practices, and games. Use carbs to fuel the body before, maintain energy levels during, and replenish glyc
White Wave Strength and Conditioning 2026
Get White Wave Strength and Conditioning delivered on @trainheroic! DM us to get started! We specialize in sports performance training and strength training for runners.
Join us over April break! Lacrosse Speed, Strength, and Skills Clinics Lacrosse skills coached by 2x US All American, Colter Olson
SPRING UPDATE! Athletic Performance classes added on Saturday mornings!
Consistency will take you far
#FoodFriday Protein is the building block for muscle growth and recovery. If you’re training hard, you should be conscious of how much protein you consume. Here are some of my favorites: Greek Yogurt Chicken Breasts and Thighs Egg Whites Tofu
Hard work in the off-season is starting to pay off as the spring sports season rolls around. It’s not too late to take your performance into your own hands. DM us to get started
Lacrosse Speed, Strength, and Skills Clinics are back for February break! If you haven’t started training for your tryouts, now’s the time. February 17, 18, and 18 at @oceanside_sports Drop-in and packages available Nate@whitewavestre
Updated training schedule!