Do you want to be a better runner?
No shortcuts or quick fixes. This is a strength program designed for runners.
It’s a 7 day/week training plan that will get you stronger, faster, and keep you healthy to support your running through heavy strength work, direct core training, and mobility.
What people are saying
What you’ll get with the program
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7 Days A Week
Programming for 7 days a week.
- 4 strength days
- 3 maintenance days
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Convenient Mobile App
Programming is delivered through the TrainHeroic app. Train, track, and adjust your program from your phone.
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Community Chat
Join the community of runners also following the program and chat, bounce ideas, and questions off each other.
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24/7 Coach Chat
Send us a message at anytime. A White Wave coach will get back to you within 24 hour hours.
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Yes! Sign up for the 7 day free trial and start getting results right away.
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The Runner’s Strength Program is a monthly subscription. You will be charged $50 every month, on the day you signed up.
You can also sign up annually for $480.
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The program is designed to be run in a basic gym with barbells, squat racks, DBs, KBs, and bands. If you don’t have a piece of equipment that is programmed, we will help you make adjustments.
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Everything in the program can be adjusted to work for you. Shoot us a quick message and we can help you find an exercise to substitute with.
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Remote Coaching
Custom built strength and conditioning program to elevate your performance in as little as 4 weeks.
- Delivered on Train Heroic
- Written around your schedule, up to 7 days/week
- Weekly check-ins
- 24/7 chat access to your coach
- Nutrition and supplement guide
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Free: Runner's Maintenance Program
Download the free Runner’s Maintenance program.
Glute strength, mobility, foam rolling, and core work designed for runners.
- Exercise video library