White Wave Strength and Conditioning is where you will develop your athletic abilities. Youth or Adult, Athlete or not, we have a solution for you.

  • Private Training

    Private training targets the individual needs of each athlete.

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  • Programs

    Sports performance training and sport specific training.

    Lacrosse Speed, Strength, and Skills

    - October 13

    - November 26 & 28

    - December 29, 30, and 31

    - February 16, 17, 18, and 19

    Follow Through Tennis Speed, Agility, and Reactivity

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  • Team Training

    Off-Season team training is essential to increase sports performance for athletes and prepare them for the season.

    The main objectives for In-Season team training are to increase physical preparedness, maintain strength, and injury prevention.

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  • Online Coaching

    Workout anywhere on your own schedule.

    Choose from Templates, Monthly Training Membership, or Online Coaching.

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Improve physical competence, build confidence, and prepare yourself for your sport.

Improve physical competence, build confidence, and prepare yourself for your sport.