White Wave Strength and Conditioning is a private training facility for athletes of all ages and abilities. Being an athlete is about moving with intention to improve capabilities, building strength that benefits your goals, and making your health a priority for performance. At White Wave, you will become a better athlete while being a part of a community that will support and push you.
-
Private Training
Work directly with a certified coach who will design a training plan personalized to your needs. Every session builds off the previous and will increase your athletic performance. Feel better and become more athletic with confidence in every workout.
-
Athlete Performance
Youth athletes sports performance training.
Lacrosse Speed, Strength, and Skills
- April 21, 22, & 23
Current class offerings:
- High School Athletic Performance
- Middle School Athletic Performance
-
Team Training
Off-Season team training is essential to increase athletic performance for athletes and prepare them for the season. The off-season starts with an assessment of mobility, strength, acceleration, and power. The training program is designed from these results and progress is monitored through various tests throughout.
The main objectives for in-season team training are to increase physical preparedness for competition, maintain strength and power, and reduce the risk of injury.
-
Remote Coaching
Custom built strength and conditioning program to elevate your performance in as little as 4 weeks
Written for your performance goals, custom programming takes the guesswork out of going to the gym. Show up knowing you have a program that will elevate your performance. Proper load management will force adaptations while leaving you feeling better, performing better, and looking better.
Improve physical competence, build confidence, and prepare yourself for your sport.
Improve physical competence, build confidence, and prepare yourself for your sport.
Free Programs
