Strength and Conditioning Classes

  • Strength and Conditioning

    Designed to build a complete athlete, these classes contain strength and speed training. Improve all aspects of athletic ability including strength, conditioning, speed, power, and injury prevention.

  • Strength Performance

    Strength training for athletes. Improve Strength, Hypertrophy, Power, Core Stability, and Balance during these sessions.

  • Speed Performance

    Speed training for athletes. Improve Speed, Power and Explosiveness during these sessions through various sprints, jumps, hops, throws, and games.

Class Schedule

Pricing

  • Drop-In

    1 - 60 Minute Class

    $35

  • 10 Class Pack

    10 - 60 Minute Classes

    $300

  • Monthly Membership

    Unlimited 60 Minute Classes

    $200