White Wave Strength and Conditioning is where you will develop your athletic abilities. Youth or Adult, Athlete or not, we have a solution for you.

  • Private Training

    Private training targets the individual needs of each athlete.

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  • Strength and Conditioning Classes

    Programmed with years of experience, our classes develop strong, fast, and healthy athletes.

    Train for Strength, Hypertrophy, and Power in our Strength Performance class.

    Improve Speed, Power and Explosiveness in our Speed Performance class.

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  • Summer Series

    Sports performance training and sport specific training.

    Monday-Thursday

    High School 9:00-12:15 PM

    Middle School 12:15-3:30 PM

    - 6/23-7/3 Field Hockey

    - 7/21-7/31 Soccer

    - 8/4-8/14 Lacrosse

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  • Team Training

    Off-Season team training is essential to increase sports performance for athletes and prepare them for the season.

    The main objectives for In-Season team training are to increase physical preparedness, maintain strength, and injury prevention.

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  • Online Coaching

    Workout anywhere on your own schedule.

    Choose from Templates, Monthly Training Membership, or Online Coaching.

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Improve physical competence, build confidence, and prepare yourself for your sport.

Improve physical competence, build confidence, and prepare yourself for your sport.